This is a work in progress, but with some measurable results. I’m finding that if I get some action on days 3 or 4, I can already control things a lot more and last longer. By days 5 and 6, I’m so pent-up that I still cum rather quickly, but find that I recover a lot faster than before. Whereas before I needed a whole day to “reload,†I could go again in an hour.